Having a crappy day or week? Let’s change that right now! I truly believe that regardless of what’s on our daily plates, we all deserve to feel and be at our best. Here are five easy ways to change your mood, promote positivity and put a smile on your face for rest of the day!
Stop over thinking! It’s so easy to clutter our brains with what we need to do, want to do and should do. However, worry and anxiousness causes stress on the body and can make one feel un-accomplished and moody. Take fifteen minutes or more to relax your mind and let your conscience be free. You deserve it!
Have fun right NOW! Look for ways that will create instant joy at this moment. This could mean dropping in a book store for a funny novel, taking a twerk class after work, having a spur of the moment karaoke night with close friends, cooking and inviting people over, or planning your next vacation. Do what you know will bring you instant joy and make you feel amazing
Put someone else in a better mood! Perhaps, bringing others joy gives you happiness. If they allow it, go above and beyond by doing the things we all love to be done to us! Don’t know what that is? Try listening to their needs, helping them come up with solutions for problems, or tell them how great they are. These are heart-melting ways to instantly increase endorphins in others. And you never know, you just might make someone’s day!
Create something! Have you been dreaming of producing a play? Writing a love story? Re-decorating and painting your bathroom? Having a yearning to make some jewelry? Or how about planting a garden? Get your hands dirty and have the time of your life letting your mind run free of limitations. Let those visions and ideas be your reality… TODAY!
Make a little love! Physical love that is; whether to yourself or your partner. Go home, let your guard down and just have sex. I know you’ve heard, sex is a great way to release endorphins, increase energy levels and heal the body quicker. Be romantic or just have fun. The choice is absolutely yours.
Simple right?! Now, which method will you try to feel better right now?!
Ps. It’s all Love.